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Are there distracting posters all over the walls, or a messy desk in the background? Clutter equals stress, so make your setting as neutral and relaxing as possible. Instead, light candles or turn on lamps with warm, low-wattage bulbs.Īnd finally, the décor. ASMR is all about relaxing and/or helping viewers sleep, so harsh overheads and fluorescent lights should be extinguished. Think of it as a recording studio and sound-proof it as such.

So much of ASMR has to do with sound, so the room should be quiet with no street sounds and noisy neighbors. The first thing to think about is the location. A Room – This sounds pretty obvious, but as mentioned above, a lot of thought and care need to go into the room where you make your ASMR video.There are 4 key ingredients you need to make your own ASMR video: They can also rely on other YouTubers to see what gets the most likes on their channels. This is done through online polls of what works for people and trying out new sounds on themselves. And since most ASMR videos have a lot to do with sound, they need a quiet room with a great microphone.ĪSMrtists are constantly coming up with new triggers for inducing tingles or sleep. The background and lighting also need to be well thought out to help induce sleep. A little hair out of place could cause a video to be stressful for the viewer instead of calming. Their hair, make-up, and wardrobe need to be relaxing, clean, and with zero distractions. As of 2021, there are 15 million ASMR videos, all trying to recreate that Bob Ross euphoria.Īn ASMRtist has to set the scene for a video with more thought than probably any other YouTuber. His soothing voice and demeanor, mixed with the scraping sound of brushes and knives running over canvas, caused a euphoric feeling in his viewers, decades before it became a phenomenon. The first known ASMRtist was television painter Bob Ross, although he didn’t know it. And while many people don’t even experience the physical tingling caused by ASMR, they can still get enjoyment and relaxation from watching the videos.

There is no real science behind ASMR, and what is relaxing to some could be cringe-worthy to others. Many viewers even say it helps with chronic pain and PTSD. Millions of people have started watching ASMR videos to relieve stress or help them sleep. They do this by speaking in a calm voice, making tapping or eating sounds close to the microphone, role-playing, going to the hairdresser, getting a massage, etc. It usually starts at the scalp and goes down the spine, but people can experience ASMR in different ways or not at all.ĪSMR YouTubers try to trigger that feeling in their viewers. In fact, ASMR is the #1 top YouTube inquiry in the US.ĪSMR refers to the tingling sensation one can get when feeling relaxed or sleepy. The term ASMR was first coined in 2010, and the YouTube phenomenon surrounding it has been growing ever since.